Joe & The Juice Musings

I’m sitting in this Brooklyn-esque coffee shop/juice bar in London, reading a book about lessening worry.

I’m not sure it will actually help me. If at the end of the day, it’s just me wasting money since I’ve already been making my own efforts to worry less, well at least no one can say that I didn’t try! haha

So far, the book outlines the art of worry and how things in the past should remain as such – in the past. But while reading, this thought popped up. I started thinking about why I worry and the things I worry about and at the end of the day, it all stems from other people.

I think you should be able to tell others your opinions but at what point are others opinions someone else’s worries. Is it the individual’s fault for letting someone else’s words invade their minds to the point of stress and anxiety? Maybe. But when should others just shut their trap and live their own life (be it miserable or full of happiness)?

I consider myself a curious open minded person but as I get older and start to get more confused about life, I start to wish others just kept their ill informed opinions to themselves. Maybe that’s where the mean old lady stereotype comes from, young girls tired of being confused by life and receiving unwarranted thoughts morphing them into b*tch. But I kid. I mean, I don’t truly wish to not hear other perspectives. I still admit that I like to hear what goes on in another person’s brain out of curiosity. It’ll then lead me down a road where I’ll try to analyze the nuts off what was said or done when I really don’t need to go into super-sleuth “what did you really mean” mode. I need to stop that. It’s not like someone will confirm my analysis. It will forever be a hypothetical.

But worry. I don’t like it. It adds years onto you, makes you tired and often causes you to be blind to happiness and joy of the here and now. I don’t want that to be me and I don’t think that is me. I do wish that it were easier to hear other people without letting their idiotic thoughts about what you should do and where you should be get to you. And on that note, there is no “should.” There just is when it comes to your life. And if there is a “should,” it’s your should not someone else’s notions.

Don’t let someone fill your head with ways you’re inadequate or how you suck. I mean maybe people aren’t doing that and I’m reading between the lines when there actually isn’t any space to read. But what I’m learning is that if you’re true to you then worry will start to fall away.

If worry is burdening you because of others words then stop it! Learn to recognize what you find important and necessary and just do it/live by it. As long as you gave it your all, things will somehow find their way to nice ending.

 

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